Pumpkin Pie Oatmeal

Name: Pumpkin Pie Oatmeal Recipe
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1/4 cup Steel Cut Irish Oats (or 1/2 cup of Quaker oats); 1 cup water; 2 tablespoons pumpkin puree; 1/4 teaspoon cinnamon; 1/8 teaspoon nutmeg; salt to taste; Splenda to taste

Minutes to Cook: 30

Number of Servings: 1

Ingredients

1/4 cup Steel Cut Irish Oats (or 1/2 cup of Quaker oats)1 cup water2 tablespoons pumpkin puree1/4 teaspoon cinnamon1/8 teaspoon nutmegsalt to tasteSplenda to taste

Directions

Cook oats according to directions on canister. Once completely cooked, add pumpkin, spices, salt and Splenda. Stir well to combine. Eat right away!

Number of Servings: 1

Recipe submitted by SparkPeople user MAGNOLIAHONEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.8
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 32.0 g
Dietary Fiber: 5.8 g
Protein: 6.7 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews