Mock Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 head, large (6-7" dia) Cauliflower, raw .25 cup Yogurt Plain Greek Yogurt, non-fat
1. Chop cauliflower and place in boiling water for about 15 to 20 minutes or until fork tender.
2. Drain cauliflower and pour into food processor or blender.
3. Add plain yogurt and pulse processor until you have mashed potato consistency.
4. Salt and Pepper to taste
Great source of nutrition:
Calories 40.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 46.4 mg
Potassium 424.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 3.7 g
Serving Size: makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LVALENTIN6.
2. Drain cauliflower and pour into food processor or blender.
3. Add plain yogurt and pulse processor until you have mashed potato consistency.
4. Salt and Pepper to taste
Great source of nutrition:
Calories 40.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 46.4 mg
Potassium 424.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 3.7 g
Serving Size: makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LVALENTIN6.
Nutritional Info Amount Per Serving
- Calories: 40.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 46.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
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