Yogurt-Marinated Chicken

Name: Yogurt-Marinated Chicken Recipe
Yield: 6
Ingredients: 1/2 cup plain fat-free Greek yogurt; 4 cloves minced garlic; 2 tablespoons lemon juice; 1 tablespoon olive oil; 1 teaspoon Splenda; 1 teaspoon chili powder; 3/4 teaspoon ground ginger or 1 tablespoon minced fresh ginger; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 4-6 boneless chicken breast

(2)

Number of Servings: 6

Ingredients

1/2 cup plain fat-free Greek yogurt4 cloves minced garlic2 tablespoons lemon juice1 tablespoon olive oil1 teaspoon Splenda1 teaspoon chili powder3/4 teaspoon ground ginger or 1 tablespoon minced fresh ginger1/2 teaspoon salt1/2 teaspoon ground cumin4-6 boneless chicken breast

Directions

Combine first nine ingredients,and pour into a large ziploc bag. Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.

Refrigerate 8 hours or overnight.

Grill over indirect medium heat until done.

Number of Servings: 6

Recipe submitted by SparkPeople user PERIWINKLEJENN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.0
Total Fat: 3.7 g
Cholesterol: 65.7 mg
Sodium: 82.1 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.2 g
Protein: 28.2 g

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Member Reviews

FANTABULOUSMAMA
My family didn't care for this recipe. It was okay, but not as good as I had hoped. - 3/4/09
HELGMELIA
The chicken did indeed come out nice and juicy. I baked mine because I couldn't get the grill fired up, but it turned out just fine anyhow. A nice standby recipe for chicken. - 10/17/08