Fluffy Coconut Flour Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients4 eggs, room temperature1 cup milk (raw cow’s or coconut both work)2 teaspoons vanilla extract1 tablespoon honey or a pinch of stevia1/2 cup coconut flour1 teaspoon baking soda1/2 teaspoon sea saltcoconut oil or butter for frying
Directions:
Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.
In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
Serve hot with butter, coconut oil, honey, syrup, or fruit.
Serving Size: Makes approximately 12-16 pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user JAVAQUEEN74.
Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.
In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
Serve hot with butter, coconut oil, honey, syrup, or fruit.
Serving Size: Makes approximately 12-16 pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user JAVAQUEEN74.
Nutritional Info Amount Per Serving
- Calories: 165.3
- Total Fat: 7.9 g
- Cholesterol: 186.0 mg
- Sodium: 416.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 5.3 g
- Protein: 8.3 g
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