Nacho Jackfruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 20oz cans drained Jackfruit, canned, in brine .5 large Onions, raw 1Bell Pepper 2 Tbsp Chiles, Green, Chopped 1/4 cup Bragg All Natural Liquid Amino1/4 cup Tomato Paste 2 tsp Liquid Smoke1.5 tsp ground cumin1 tsp paprika, smoked .5 tsp Ancho Chile PowderSalt and pepper to taste
1. Place the jackfruit in a colander and rinde thoroghly. use two forks or your fingers to tear it into shreds. Set aside.
2. Heat the oil in a large shallow saucepan over medium heat. Add the garlic and saute for 1 minute. Add the onion and saute until translucent. Add the bell pepper and green chiles and saute until the bell pepper is tender, about 5 minutes. Meanwhile, mix the liquid aminos, tomato paste, liquid smoke, cumin, paprika, and chile powder in a cup. Add the shredded jackfruit to the pan and saute for a couple more minutes before adding the tomato paste miture. Stir to combine and simmer for about 10 minutes, until heated through and the sauce has thickened. Add salt and pepper; remove from the heat.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MISSHARTUNG1.
2. Heat the oil in a large shallow saucepan over medium heat. Add the garlic and saute for 1 minute. Add the onion and saute until translucent. Add the bell pepper and green chiles and saute until the bell pepper is tender, about 5 minutes. Meanwhile, mix the liquid aminos, tomato paste, liquid smoke, cumin, paprika, and chile powder in a cup. Add the shredded jackfruit to the pan and saute for a couple more minutes before adding the tomato paste miture. Stir to combine and simmer for about 10 minutes, until heated through and the sauce has thickened. Add salt and pepper; remove from the heat.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MISSHARTUNG1.
Nutritional Info Amount Per Serving
- Calories: 129.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 767.5 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
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