HerSUPPZ Cinnamon Roll Mug Cake with Protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 scoop DYMATIZE Casein, Cinnamon Bun flavor (from www.HerSUPPZ.com) 2 egg whites2 tsp oat flour or coconut flour1 tsp cinnamonStevia to taste2 tsp sugar-free maple syrup4 TB water
Mix all ingredients in a coffee mug. Mixture should be thick while still falling off the spoon. Add more water if necessary.
Microwave for 45-60 seconds. Be sure to not over-bake, protein does not like to be over-baked!
Top with light or fat-free whip topping and drizzle some maple almond butter for some extra yummy-ness!
Serving Size: 1 large mug
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICA0431.
Microwave for 45-60 seconds. Be sure to not over-bake, protein does not like to be over-baked!
Top with light or fat-free whip topping and drizzle some maple almond butter for some extra yummy-ness!
Serving Size: 1 large mug
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICA0431.
Nutritional Info Amount Per Serving
- Calories: 262.9
- Total Fat: 2.7 g
- Cholesterol: 10.0 mg
- Sodium: 339.4 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.4 g
- Protein: 36.0 g
Member Reviews