Peach Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup, chopped Onions, raw 3 tsp Ginger Root 48 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS) 0.25 cup Flour - Gold medal all purpose flour 2 tbsp Curry powder 1 tsp Salt 0.25 tsp Ground Cayenne Pepper (Powder) (by HALLVA) 4 tbsp Extra Virgin Olive Oil 2 clove Garlic 74 gram(s) bell pepper, red, sweet, raw 4 cup Swanson Chicken Broth 99% Fat Free 2 serving Average Roma Tomato (by RUCGIEB) 1 medium (2-1/2" dia) (approx 4 Peaches, fresh 1 fruit (2" dia) Limes 3 tbsp Cilantro, raw 3 tbsp Basil
chop garlic, ginger, onion, bell pepper, tomato, and peach. set tomato and peach aside
chop chicken into small pieces and dredge in flour, curry, salt, and cayenne
add 1-2 tbs in pan and cook chicken on medium high until browned and set aside
add ginger, garlic, onion, and bell pepper and cook 4 minutes
add back chicken and add broth. simmer until broth is reduced by 1/4. add tomato and peach and simmer until heated through.
remove from heat and add lime, cilantro, and basil.
serve over rice
Serving Size: serves 10
Number of Servings: 12
Recipe submitted by SparkPeople user HEA215.
chop chicken into small pieces and dredge in flour, curry, salt, and cayenne
add 1-2 tbs in pan and cook chicken on medium high until browned and set aside
add ginger, garlic, onion, and bell pepper and cook 4 minutes
add back chicken and add broth. simmer until broth is reduced by 1/4. add tomato and peach and simmer until heated through.
remove from heat and add lime, cilantro, and basil.
serve over rice
Serving Size: serves 10
Number of Servings: 12
Recipe submitted by SparkPeople user HEA215.
Nutritional Info Amount Per Serving
- Calories: 180.9
- Total Fat: 7.4 g
- Cholesterol: 66.7 mg
- Sodium: 696.0 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 24.2 g
Member Reviews