Quick Smoothie

Name: Quick Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup Spinach fresh; 10 almond Almonds; 1 fruit without skin large Kiwi Fruit; 1 small (6 to 6-7/8 long) Banana fresh; 0.67 cup Yogurt Plain Greek Yogurt non-fat; 0.4 tbsp Honey

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup Spinach, fresh 10 almond Almonds 1 fruit without skin, large Kiwi Fruit 1 small (6" to 6-7/8" long) Banana, fresh 0.67 cup Yogurt Plain Greek Yogurt, non-fat 0.4 tbsp Honey

Directions

Blend in all the ingredients.

Serving Size: makes 1 medium cup smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MELBAYAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.0
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 100.3 mg
Total Carbs: 53.3 g
Dietary Fiber: 7.9 g
Protein: 20.8 g

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