AB Quick black beans and rice
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- Number of Servings: 8
Ingredients
Directions
1.0 cup Beans, black drained not rinsed2.0 cup Best Choice Instant White Rice cooked1.0 serving 1 Med. Green Bell Pepper1.0 cup, sliced Onions, raw0.5 pepper Jalapeno Peppers0.5 cup (8 fl oz) Water, tapCuminSalt and pepper Sautee onion and peppers. add beans and rice and spices. Stir add water heat on low.
1.0 cup Beans, black drained not rinsed
2.0 cup Best Choice Instant White Rice cooked
1.0 serving 1 Med. Green Bell Pepper
1.0 cup, sliced Onions, raw
0.5 pepper Jalapeno Peppers
0.5 cup (8 fl oz) Water, tap
Cumin
Salt and pepper
Sautee onion and peppers. add beans and rice and spices. Stir add water heat on low.
Serving Size: .5 cup
Number of Servings: 8.0
Recipe submitted by SparkPeople user ALLYBRINKMAN80.
Serving Size: .5 cup
Number of Servings: 8.0
Recipe submitted by SparkPeople user ALLYBRINKMAN80.
Nutritional Info Amount Per Serving
- Calories: 117.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.9 g
- Protein: 4.2 g
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