Cauliflower Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1.5 cup Cauliflower, raw 2 tsp Garlic 1 1tsp Coconut Oil 1 Cup Dairy-Free, Daiya, Mozzerella Style cheese1Cup watersalt & pepper to taste
In a sauce pan, saute garlic in 1 tsp. coconut oil on med -low heat for about 2 minutes until fragrant , not brown.
Add 1 C. water with the cauliflower. Bring to a boil, then cover and simmer about 10 minutes or so until cauliflower is very tender.
Empty contents into a blender or food processor.
*make sure to allow the steam to escape from the top of the blender or the processor. A build up of steam can blow the top off a blender and burn you.
Start to blend on low speed, add 1 cup of the Daiya cheese.
Increase speed to high. Blend until smooth and creamy.
Serving Size: Serving size is 1tbsp. Makes 1 1/2 cup of sauce, or 24 tbsp
Number of Servings: 24
Recipe submitted by SparkPeople user MRSMURRAY86.
Add 1 C. water with the cauliflower. Bring to a boil, then cover and simmer about 10 minutes or so until cauliflower is very tender.
Empty contents into a blender or food processor.
*make sure to allow the steam to escape from the top of the blender or the processor. A build up of steam can blow the top off a blender and burn you.
Start to blend on low speed, add 1 cup of the Daiya cheese.
Increase speed to high. Blend until smooth and creamy.
Serving Size: Serving size is 1tbsp. Makes 1 1/2 cup of sauce, or 24 tbsp
Number of Servings: 24
Recipe submitted by SparkPeople user MRSMURRAY86.
Nutritional Info Amount Per Serving
- Calories: 18.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 48.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 0.3 g
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