THM Trim Healthy Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
.33 cup Oats, Quaker .33 cup (not packed) Cottage Cheese, 1% Milkfat 0.33 cup Egg White--All Whites 100% liquid egg whites .5 tsp Baking Powder .03 tsp Stevia Extract In The Raw .5 tsp Vanilla Extract 1 serving trader joes coconut oil spray (1/3 sec) (by MARYFCLARKE)
Blend oats into flour. Add remaining ingredients and blend until well mixed. (*see tip) Let sit for a couple of minutes to thicken.
Spray hot skillet with a little coconut oil spray, pour 1/3 of recipe in pan and cook like regular pancakes.
Serving Size: makes three or four 5" to 8" pancakes
Spray hot skillet with a little coconut oil spray, pour 1/3 of recipe in pan and cook like regular pancakes.
Serving Size: makes three or four 5" to 8" pancakes
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 2.7 g
- Cholesterol: 3.0 mg
- Sodium: 672.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.6 g
- Protein: 20.5 g
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