mum's red vegetable soup
- Number of Servings: 6
Ingredients
Canola oil- 4 tbsp.1 onion, chopped.canned/fresh and chopped tomatoes- 2 cups.1 red pepper, chopped.1 carrot, chopped.1/2 head cauliflower, saparated to flowers.1/2 head cabbage, cut to thin strips.optional: 1 can of chick peas.seasoning:parsleycrushed garlic clovescuminsalt & pepper.
heat oil.
throw in the onion and fry untill softened (if using chickpeas, add them now). add the carrot and the red pepper. add 1/2 cup boiling water, cumin, salt and pepper and let simmer. add the tomatoes, cabbage and cauliflower. cover with water, taste and re-season. boil. when boiling add garlic and parsley- I prefer leaving it unchopped and pull it out after the soup is ready. lower the heat and cook for about 20 minutes or untill the cauliflower is soft. serve over couscous.
Number of Servings: 6
Recipe submitted by SparkPeople user MCMILLAN7.
throw in the onion and fry untill softened (if using chickpeas, add them now). add the carrot and the red pepper. add 1/2 cup boiling water, cumin, salt and pepper and let simmer. add the tomatoes, cabbage and cauliflower. cover with water, taste and re-season. boil. when boiling add garlic and parsley- I prefer leaving it unchopped and pull it out after the soup is ready. lower the heat and cook for about 20 minutes or untill the cauliflower is soft. serve over couscous.
Number of Servings: 6
Recipe submitted by SparkPeople user MCMILLAN7.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 139.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.6 g
- Protein: 3.2 g
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