Chickpea & Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
0.75 cup roasted bell pepper & onion mix, frozen (Trader Joe's)0.6 cup green peas, frozen0.5 cup sliced mushrooms, fresh 0.5 cup cooked hulled barley1 cup cooked chickpeas~0.6 cup vegetable broth (may need a little more or less)1 tsp smoked sweet paprika [NOT OPTIONAL!]0.5 tsp ground cumin 1 tsp garlic powder 0.3 tbsp soy sauce (shoyu) 1 tsp ground oregano
In a cast iron skillet, saut� the frozen veggies in a little broth until they're warmed through but not fully cooked (~ 5min).
Add the precooked barley and chickpeas, the broth, mushrooms, and all the remaining spices, stir well to combine, and allow to simmer on medium-high heat until the liquid is gone. Stir and taste test occasionally, and add more spices as you may need.
Serving Size:�2 servings
Add the precooked barley and chickpeas, the broth, mushrooms, and all the remaining spices, stir well to combine, and allow to simmer on medium-high heat until the liquid is gone. Stir and taste test occasionally, and add more spices as you may need.
Serving Size:�2 servings
Nutritional Info Amount Per Serving
- Calories: 380.9
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 815.6 mg
- Total Carbs: 73.3 g
- Dietary Fiber: 17.4 g
- Protein: 16.2 g
Member Reviews