Peppers, Zucchini, leek stew

Name: Peppers, Zucchini, leek stew Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 leek Leeks (bulb and lower leaf-portion) cooked boiled drained with salt; 2 medium (approx 2-3/4 long 2- Peppers sweet red fresh; 2 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); 1 tsp Garlic; 1 dash Salt; 1 1tsp Sunflower Oil; 1 cup sliced Zucchini

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 leek Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 2 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 2 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 tsp Garlic 1 dash Salt 1 1tsp Sunflower Oil 1 cup, sliced Zucchini

Directions

Heat oil, add ingredients, when a little crispy add 2 cups of water.
Boil for 15 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PITKITTECAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 119.5 mg
Total Carbs: 14.1 g
Dietary Fiber: 3.0 g
Protein: 2.0 g

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