Ground beef veggie scramble -gluten free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz 80/20 ground beef chuck 1 serving Green Onion (1/2 cup chopped) (by TXIVY10) 149 gram(s) Bell pepper, red, raw (1 cup chopped) (by SHAKATTACK) 1 cup Fresh Express Spinach 0.5 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh 1 tbsp SAN J Organic Tamari Wheat Free Soy Sauce (by BMWRTMIKE) 1 tsp Garlic powder 1 tbsp Cilantro, dried 1 tsp Cumin seed
Brown and drain beef.
Return to pan, adding chopped veggies and corn, removed from cob.
Add spices and tamari.
Sauté then cover on low-medium for five or ten minutes.
Yum!
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MIMMAS10.
Return to pan, adding chopped veggies and corn, removed from cob.
Add spices and tamari.
Sauté then cover on low-medium for five or ten minutes.
Yum!
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MIMMAS10.
Nutritional Info Amount Per Serving
- Calories: 271.4
- Total Fat: 16.5 g
- Cholesterol: 52.5 mg
- Sodium: 548.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.2 g
- Protein: 18.6 g
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