Leslie's Honey BBQ Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Chicken Breast Tenders1 tbs Barbecue Seasoning1 tbsp Honey 1 tbsp Grapeseed Oil 4 fl oz White Wine
Coat tenders with seasoning, set aside. Mix remaining ingredients and any remaining seasoning in small bowl, set aside. Sear tenders on hot grill over medium-high heat for one minute per side. Remove from direct heat and baste with honey-wine mixture. Turn and baste frequently until done.
Serving Size: 2-3 Tenders (Makes 4 Servings)
Number of Servings: 4
Recipe submitted by SparkPeople user LBLAKEY.
Serving Size: 2-3 Tenders (Makes 4 Servings)
Number of Servings: 4
Recipe submitted by SparkPeople user LBLAKEY.
Nutritional Info Amount Per Serving
- Calories: 176.1
- Total Fat: 4.4 g
- Cholesterol: 65.0 mg
- Sodium: 46.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.0 g
- Protein: 25.0 g