Healthy 5 Ingrediant Breakfast Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cup, mashed Banana, fresh 1 cup Almond Butter .25 cup, sliced Zucchini .5 cup Cocoa, dry powder, unsweetened 2 - 3 scoops Pure Protein - Frosty Chocolate - Whey Protein Powder
Instructions
1. Preheat the oven the 350 degrees, grease an 8 x 8 cake pan OR a loaf pan with cooking spray/oil and set aside- For thicker brownies, use a smaller pan.
2. If your nut butter is thick, melt it slightly in the microwave or stovetop.
3. In a blender, food processor, or using your hands, combine the mashed bananas, shredded zucchini, cocoa powder, protein powder and almond butter until smooth.
4. Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces.
Notes
* To up your protein content, feel free to use 3 scoops. If mixture is TOO thick, add an extra 1/4 cup mashed banana.
I used a high speed blender to combine all my ingredients to avoid clumps of banana and shredded zucchini.
It's best to refrigerate brownies before enjoying them. Brownies are freezer friendly.
Serving Size: Serves 8
Number of Servings: 1
Recipe submitted by SparkPeople user KIMMARTIN123.
1. Preheat the oven the 350 degrees, grease an 8 x 8 cake pan OR a loaf pan with cooking spray/oil and set aside- For thicker brownies, use a smaller pan.
2. If your nut butter is thick, melt it slightly in the microwave or stovetop.
3. In a blender, food processor, or using your hands, combine the mashed bananas, shredded zucchini, cocoa powder, protein powder and almond butter until smooth.
4. Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces.
Notes
* To up your protein content, feel free to use 3 scoops. If mixture is TOO thick, add an extra 1/4 cup mashed banana.
I used a high speed blender to combine all my ingredients to avoid clumps of banana and shredded zucchini.
It's best to refrigerate brownies before enjoying them. Brownies are freezer friendly.
Serving Size: Serves 8
Number of Servings: 1
Recipe submitted by SparkPeople user KIMMARTIN123.
Nutritional Info Amount Per Serving
- Calories: 2,518.9
- Total Fat: 155.5 g
- Cholesterol: 240.0 mg
- Sodium: 614.5 mg
- Total Carbs: 205.1 g
- Dietary Fiber: 54.6 g
- Protein: 126.0 g
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