Cauliflower rice with chicken

Name: Cauliflower rice with chicken Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 400.0 Grams Cauliflower raw; 150.0 gram Farm foods chicken drumstick; 50.0 gram(s) bell pepper red sweet raw; 1.0 tbsp Extra Virgin Olive Oil; 100.0 Grams Red Ripe Tomatoes; 50.0 Grams Onions raw

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

400.0 Grams Cauliflower, raw150.0 gram Farm foods chicken drumstick50.0 gram(s) bell pepper, red, sweet, raw1.0 tbsp Extra Virgin Olive Oil100.0 Grams Red Ripe Tomatoes50.0 Grams Onions, raw

Directions

Stir fry cut up ingredients in olive oil. Add boiled chicken. Allow to boil. Then add cauliflower. Add salt, pepper and seasoning to taste.

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 275.2
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 66.0 mg
Total Carbs: 16.4 g
Dietary Fiber: 6.5 g
Protein: 24.3 g

More Recipes Like This

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

Member Reviews