Beans & Kale stew w/vegetarian chorizo

Name: Beans & Kale stew w/vegetarian chorizo Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1.5 cup Beans red kidney; 1.5 cup chopped Kale; 0.5 cup Hunt's Fire Roasted Diced Tomato; 5 medium (4-1/8 long) Scallions raw; 4 oz Cacique Soy Chorizo (Vegetarian) (by JESSIERABBIT89); 2 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1.5 cup Beans, red kidney 1.5 cup, chopped Kale 0.5 cup Hunt's Fire Roasted Diced Tomato 5 medium (4-1/8" long) Scallions, raw 4 oz Cacique Soy Chorizo (Vegetarian) (by JESSIERABBIT89) 2 tbsp Extra Virgin Olive Oil

Directions

Saut� scallions, add chorizo. Add kale. Add beans. Add tomato. Stir. Simmer. Season.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user AGING_HIPPIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 526.6 mg
Total Carbs: 23.1 g
Dietary Fiber: 9.1 g
Protein: 9.6 g

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