Jazz Salad

Name: Jazz Salad Recipe
Yield: 1
Ingredients: 1 stalk large (11-12 long) Celery raw; .25 cup chopped Carrots raw; 3 cup Baby Romaine Lettuce; 0.15 cup Red Onion Raw (1/4 cup 40g or 1.4oz); .5 cup Spinach fresh

Number of Servings: 1

Ingredients

1 stalk, large (11"-12" long) Celery, raw .25 cup, chopped Carrots, raw 3 cup Baby Romaine Lettuce 0.15 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) .5 cup Spinach, fresh

Directions

Blend all ingredients, toss and serve.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JCALDWELL75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 65.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 172.1 mg
Total Carbs: 12.2 g
Dietary Fiber: 4.4 g
Protein: 3.3 g

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