Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 8 oz Almond Breeze Almond Milk Unsweetened Vanilla; 0.75 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 0.35 cup (not packed) Cottage Cheese 1% Milkfat; 13 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop); 1 tsp Pumpkin Pie spice; 4 serving Truvia Natural Sweetener; 0.5 cup Spinach fresh; 1 large Egg fresh whole raw; 1 tsp Cinnamon ground; 1 Serving(s) Maple extract; 1 or more cups of ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 0.75 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 0.35 cup (not packed) Cottage Cheese, 1% Milkfat 13 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop) 1 tsp Pumpkin Pie spice 4 serving Truvia Natural Sweetener 0.5 cup Spinach, fresh 1 large Egg, fresh, whole, raw 1 tsp Cinnamon, ground 1 Serving(s) Maple extract 1 or more cups of ice

Directions

Mix everything in a blender. If you have glucomannan I add 1/8 tsp to help thicken! I have also added chopped pecans!

Serving Size: 1 large cup

Number of Servings: 1

Recipe submitted by SparkPeople user MELGSMIT83.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.5
Total Fat: 9.5 g
Cholesterol: 210.8 mg
Sodium: 581.0 mg
Total Carbs: 29.2 g
Dietary Fiber: 8.0 g
Protein: 26.4 g

More Recipes Like This

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

Member Reviews