Zucchini Meatloaf (gluten free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
454 grams Ground beef, lean 500 grams Zucchini 30 gram Oatmeal 2 large Egg, fresh, whole, raw 4 tbsp Ketchup, Heinz 1 tsp Mustard seed, yellow Spices to taste: paprika, thyme, garlic, pepper steak mix, even Garam masala!
Process zucchini in food processor. Add meat and mix well.
Pour into a large bowl and add all the remaining ingredients except for ketchup (or chili sauce) . Mix well.
Pour into a loaf pan. Cover with tin foil.
Cook for 40 minutes at 350F.
Spread ketchup over the loaf and cook for another 20 minutes (uncovered) at 425F.
Serving Size: 5 thick slices
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Nutritional Info Amount Per Serving
- Calories: 407.0
- Total Fat: 26.7 g
- Cholesterol: 178.1 mg
- Sodium: 278.3 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.4 g
- Protein: 25.5 g
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