Vegan Mexican Spaghetti with Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients 1 Package Smart Ground Original® or Smart Ground Taco & Burrito® ¾ Cup Onion, chopped 1 Tablespoon Olive Oil 1 Jar (26 ounces) Meatless Spaghetti Sauce 1 Can Black Beans, rinsed and drained 1 Can (14-1/2 ounces) Diced Tomatoes, with juice 1 Cup frozen Corn, thawed (we are using canned this time) ¼ Cup Salsa 1 Can (4 ounces) Chopped Green Chilies 1 Tablespoon Chili Powder ¼ Teaspoon Black Pepper Hot Cooked Spaghetti
Makes 10 large servings and can easily be doubled or tripled for large family gatherings.
In a large skillet, heat olive oil over medium heat. Add onion, sauté until translucent.
In a large saucepan, combine Smart Ground (non-meat based alternative), spaghetti sauce, beans, tomatoes, corn, salsa, chilies, chili powder and pepper. Stir in sautéed onion. Bring to a boil. Reduce heat, simmer uncovered 20-30 minutes.
Serve over spaghetti
Number of Servings: 10
Recipe submitted by SparkPeople user THEOTHERHALF.
In a large skillet, heat olive oil over medium heat. Add onion, sauté until translucent.
In a large saucepan, combine Smart Ground (non-meat based alternative), spaghetti sauce, beans, tomatoes, corn, salsa, chilies, chili powder and pepper. Stir in sautéed onion. Bring to a boil. Reduce heat, simmer uncovered 20-30 minutes.
Serve over spaghetti
Number of Servings: 10
Recipe submitted by SparkPeople user THEOTHERHALF.
Nutritional Info Amount Per Serving
- Calories: 216.3
- Total Fat: 4.8 g
- Cholesterol: 18.8 mg
- Sodium: 501.5 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.8 g
- Protein: 9.0 g
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