Power Muffins

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 18

Ingredients

1.0 tsp Vanilla Extract0.35 cup Grapeseed Oil8.0 tbsp Chia Seeds Nature's Earthly Choice8.0 tbsp Hemp Hearts- raw shelled hemp seeds1.0 cup, hulled Sunflower Seeds, without salt1.0 cup Pepitas (Pumkin Seed Kernals)1.0 cup Dole - Crushed Pineapple in 100% Pineapple Juice1.0 serving Apple - Red Delicious2.0 cup, grated Carrots, raw2.0 cup (not packed) Raisins1.0 cup, shredded Coconut, raw0.5 tsp Salt2.0 tsp Baking Powder1.0 tbsp Cinnamon, ground1.0 cup Granulated Sugar2.0 cup Whole Wheat Flour

Directions

Mixed all dry ingredients Mix all wet ingredients Combine well. Bake at 350 for 40-45 mins

Serving Size: 18 muffins

Number of Servings: 18.0

Recipe submitted by SparkPeople user JPERRY786.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 338.2
Total Fat: 16.4 g
Cholesterol: 0.0 mg
Sodium: 154.8 mg
Total Carbs: 43.8 g
Dietary Fiber: 7.0 g
Protein: 8.7 g

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