Green (Morning) Smoothie

Name: Green (Morning) Smoothie Recipe
Yield: 1
Ingredients: 1 beet (2 dia) Beets fresh; 1 extra small (less than 6 long Banana fresh; 1 cup chopped Kale; 1 bunch Spinach fresh; 1 cup diced Celery raw; 1 cup chopped Carrots raw; 1 large (3-1/4 dia) (approx 2 p Apples fresh with skin; 1 grams Seaweed kelp; 1 cup Dole Frozen Fruit (Sliced Strawberries Pineapples Peaches and Mango); 2 cup (8 fl oz) Water tap

Number of Servings: 1

Ingredients

1 beet (2" dia) Beets, fresh 1 extra small (less than 6" long Banana, fresh 1 cup, chopped Kale 1 bunch Spinach, fresh 1 cup, diced Celery, raw 1 cup, chopped Carrots, raw 1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 1 grams Seaweed, kelp 1 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango) 2 cup (8 fl oz) Water, tap

Directions

Juicer and Blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KATIEMAC65.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 497.9
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 567.9 mg
Total Carbs: 114.7 g
Dietary Fiber: 27.9 g
Protein: 18.4 g

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