Beef Stroganoff
(25)
  • Number of Servings: 1
Ingredients
  • 1 lb. lean beef (top round)
  • 3 teaspoon vegetable oil
  • 3/4 tablespoon finely chopped onion
  • 1 lb. sliced mushrooms
  • 1/4 teaspoon salt
  • to taste pepper
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon dried basil
  • 1/4 cup beef broth
  • 1 cup plain low-fat yogurt
  • 6 cup cooked macaroni, cooked in unsalted water
Directions
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.



2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.



3. Add remaining oil to pan; saute mushrooms.



4. Add beef and onions to pan with seasonings.



5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.

Makes 5 servings.
Nutritional Info Amount Per Serving
  • Calories: 457.5
  • Total Fat: 12.0 g
  • Cholesterol: 83.6 mg
  • Sodium: 254.7 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 39.8 g

Member Reviews
  • CMSTROHM
     We didn't like this at all. Very bland. Like above comments, needs a different cut of beef, WAY to many noodles and the sauce curdled. Gross. - 5/12/08
  • LOISLEEP
     Thank you for this recipe. I was looking for a Stroganoff recipe to use yogurt to go with the small amount of sour cream I had left. I used buffalo instead of beef and noodles instead of macaroni. And used a crockpot, The smell was great the taste was great. - 6/14/10
  • MAINEROCKS
     Will probably make this again. I didn't find it bland. I let the beef broth cook down some and used a large onion (gave it more flavor I think). I used fat-free sour cream instead of yogurt and took the advice to add at the very end. Top round was too tough. Used whole wheat egg noodles. - 12/30/08
  • PIXELSMOM
     kinda bland, but easy to make - 5/18/08
  • ROSELOUISE1
     I thought it was pretty good. Sauce a little runny, but hey it's low fat. I used Kluski noodles in place of the macaroni - 4/29/08
  • KATIES12
     This was a failure on all counts! Top round is too tough. I think there must be a typo for the onions - 3/4 teaspoon? The yogurt curdled - nasty! Way too much macaroni for the little bit of sauce. - 1/11/08
  • JACKS2583
     added some ketchup for a little more flavor. sauce is a little runny, but good! - 1/9/08
  • JULIE_C_KENT
     Not much flavor and the gravy is too runny. Good part is that it's easy to make. - 1/8/08
  • ANJELA78
     Easy to make, family liked it. - 1/6/08
  • CARNEY8
     Try Fage Total 0 or another fat free Greek-type yogurt for thickening. I use it in place of sour cream all the time and LOVE the results! Also, I increased the onion and used freshly ground black pepper and eliminated the salt. S-L-O-W cook this and add yogurt at the end and you'll find the flavor! - 1/2/08
  • SLOBINA
     This dish was easy enough to make, but it really lacked flavor. I also expected that the yogurt would provide some thickness to the sauce, but it didn't. - 1/1/08
  • LLEEINIA
     This is very tasty and easy to prepare. - 12/31/07
  • MRSSHELLY
     A great dish! It worked well over brown rice. - 12/31/07
  • LADONAB
     It tastes great-- easy to make - 7/16/07
  • BLUECAMEO
     this is very good - 3/16/07
  • AMYPAFF
     My husband and I really enjoyed this. I followed the recipe exact except for adding garlic and Paula Deen seasoning for some added flavor. I used the greek plain yogurt and the sauce was a good consistency. If u have trouble with the sauce being runny you can always add a touch of flour to thicken. - 1/7/11
  • MSCATHERINE
     Increase onions, I always add minced garlic. Need better cut of meat. Limit salt to 1/8 tspn. I use egg noodles. - 5/12/08
  • ATTACKKAT75
     Yumm-o - 1/6/08
  • SUZIQSILVER
     delicious - 1/2/08
  • CHULL740
     Very good - 1/1/08



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