Naija lamb stew

Name: Naija lamb stew Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 80 min
Yield: 10
Ingredients: 300.0 Grams Tomatoes red ripe raw year round average; 200.0 Grams Pureed Tomatoes; 50.0 gram(s) bell pepper red sweet raw; 0.37 cup Sunflower Oil; 800.0 Grams Lamb domestic rib

Minutes to Prepare: 40
Minutes to Cook: 40

Number of Servings: 10

Ingredients

300.0 Grams Tomatoes, red, ripe, raw, year round average200.0 Grams Pureed Tomatoes50.0 gram(s) bell pepper, red, sweet, raw0.37 cup Sunflower Oil800.0 Grams Lamb, domestic, rib

Directions

Blend tomatoes and pepper. Fry in oil until there's little or no water. Add boiled meat and broth. Allow to boil. Add salt, pepper and seasoning to taste. Serve with rice or steamed vegetables

Serving Size: 10

Number of Servings: 10.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 375.3
Total Fat: 31.9 g
Cholesterol: 79.2 mg
Sodium: 143.4 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.8 g
Protein: 18.3 g

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