Sausage, Ham, Mushroom, Cauliflower omelet with cheese

Name: Sausage, Ham, Mushroom, Cauliflower omelet with cheese Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 serving Egg Omelet/Scrambled (2 large whole eggs); .5 oz Diced Ham (Farmland fully cooked) (by WOODSYGIRL); 5 mushroom Mushrooms cooked; .5 oz Ground Pork Sausage Lean cooked drained; .5 oz Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving); 0.5 cup (1 pieces) Cauliflower cooked

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 serving Egg Omelet/Scrambled (2 large whole eggs) .5 oz Diced Ham (Farmland fully cooked) (by WOODSYGIRL) 5 mushroom Mushrooms, cooked .5 oz Ground Pork Sausage, Lean cooked, drained .5 oz Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving) 0.5 cup (1" pieces) Cauliflower, cooked

Directions

Brown sausage and ham. Add mushrooms and cauliflower crumbs. Salt and pepper to taste. Pour into a bowl. In a Seperate bowl mix 2 eggs and 1 tsp water. Spray pan with olive oil spray. Pour in egg mixture. Let cook until not runny. Add the meat and vegetable mixture. Fold omelet over and put cheese on top. Serve on plate. Very filling.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DANIELLELWOOD83.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.1
Total Fat: 18.1 g
Cholesterol: 453.3 mg
Sodium: 588.0 mg
Total Carbs: 7.0 g
Dietary Fiber: 3.0 g
Protein: 21.9 g

More Recipes Like This

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews