Beef Lentil Chickpea Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 oz 80/20 ground beef chuck 1 tsp Celery seed 3 large (7-1/4" to 8-1/2" long) Carrots, raw 3 can (6 oz) Tomato Paste 1 tsp TaJin chili seasoning (by JDYDEL) 1.5 cup Lentils 1 tsp Pepper, black 1 tsp Pepper, red or cayenne 5.5 tbsp Basil 1 tsp Oregano, ground 1 tsp Thyme, ground 1/4 cup Parmesan Cheese, grated Water to fill the pot
Brown the beef (do not drain the fat).
Peel and chop carrots and add to the beef. Cook for a little bit.
Add everything else, except Parmesan, to the pot and then add water to fill the pot completely.
Bring to a nice rolling boil. Turn down to simmer, cover and cook for 1 hour to 1 1/2 hours.
At the end, mix in parmesan. Serve and enjoy!
Serving Size: 8 servings at 1 1/2 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user DOTCHILATHAM.
Peel and chop carrots and add to the beef. Cook for a little bit.
Add everything else, except Parmesan, to the pot and then add water to fill the pot completely.
Bring to a nice rolling boil. Turn down to simmer, cover and cook for 1 hour to 1 1/2 hours.
At the end, mix in parmesan. Serve and enjoy!
Serving Size: 8 servings at 1 1/2 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user DOTCHILATHAM.
Nutritional Info Amount Per Serving
- Calories: 226.8
- Total Fat: 9.5 g
- Cholesterol: 28.7 mg
- Sodium: 702.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 6.9 g
- Protein: 15.4 g
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