CINNAMON BUN FAT BOMB BARS
- Number of Servings: 1
Ingredients
Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners).
In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections.
First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.
Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.
I use a knife to cut my bar into tiny chunks.
Serving Size: Makes 2 bars
Number of Servings: 1
Recipe submitted by SparkPeople user SCINDY97.
119 gram(s) Blue Dragon - creamed coconut block (by SCRAPPYMELLA) 0.125 tsp Cinnamon, ground 1 tbsp Coconut Oil 1 tbsp Almond Butter 1 tbsp Almond Butter .5 tsp Cinnamon, ground
Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners).
In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections.
First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.
Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.
I use a knife to cut my bar into tiny chunks.
Serving Size: Makes 2 bars
Number of Servings: 1
Recipe submitted by SparkPeople user SCINDY97.
Nutritional Info Amount Per Serving
- Calories: 1,110.7
- Total Fat: 111.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 4.0 g
- Protein: 16.8 g
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