Chicken Francaise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
16 oz Tyson boneless, skinless chicken breast 1 cup Egg White--All Whites 100% liquid egg whites 0.5 cup Flour - Gold medal all purpose flour 2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 9 tsp Lemon Juice 'Real Lemon' 100% juice
Pound chicken until thin. Dip in flour then egg back in flour and egg and then brown in pan lightly coated with Pam. Meanwhile mix 2 tbsp of flour with 2 tbsp lemon juice and mix until smooth. Add 1 can chicken broth. Pour mixture over browned chicken and bring to boil. Reduce heat and simmer until sauce thickens.
Serving Size: Makes 3 5.3 oz portions
Number of Servings: 3
Recipe submitted by SparkPeople user BRIANNE2227.
Serving Size: Makes 3 5.3 oz portions
Number of Servings: 3
Recipe submitted by SparkPeople user BRIANNE2227.
Nutritional Info Amount Per Serving
- Calories: 303.3
- Total Fat: 5.3 g
- Cholesterol: 86.7 mg
- Sodium: 560.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 0.7 g
- Protein: 44.7 g
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