Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
.25 cup, shredded Cheddar Cheese .08 serving 1 Med. Green Bell Pepper 2 tbsp Salsa - Tostitos Mild Chunky Salsa 1 serving Whole Wheat Tortilla, medium (45g)
Sprinkle cheese on half of tortilla. Top with pepper. Fold in half, pressing down gently. Heat a medium skillet over low heat or an electric frying pan set on 375 degrees F. Heat in skillet about 3 minutes, turning once. Using a pancake turner, carefully turn the quesadilla. Make sure you turn it about halfway through the cooking time so the cheese melts evenly. Cut into triangles and serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CRYSBAR.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CRYSBAR.
Nutritional Info Amount Per Serving
- Calories: 256.0
- Total Fat: 12.4 g
- Cholesterol: 29.9 mg
- Sodium: 705.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.2 g
- Protein: 11.2 g
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