"Potato" soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.0 cup diced Potato, raw1.0 head, medium (5-6" dia) Cauliflower, raw1.0 large Onions, raw2.0 tbsp Extra Virgin Olive Oil0.25 cup Flour - Gold medal all purpose flour10.0 tbsp Evaporated Milk, Fat Free Milk Carnation0.33 cup, shredded Cheddar or Colby Cheese, Low Fat4.0 cup (8 fl oz) Chicken Broth4.0 oz Jennie-O Extra Lean Turkey Ham
Cube and boil potatoes until fork tender, cut cauliflower into bite size pieces and boil or steam until tender. Sauté onions in olive oil until translucent and starting to brown. Add ham and flour and cook for 1 minute. Add broth and scrape the bottom of the pan, add evaporated milk. Bring to a boil, add cheese and stir well. Reduce heat and simmer for about 5 minutes.
Serving Size: About 1 1/2 cup
Number of Servings: 6.0
Recipe submitted by SparkPeople user THECRVY_NRSE.
Serving Size: About 1 1/2 cup
Number of Servings: 6.0
Recipe submitted by SparkPeople user THECRVY_NRSE.
Nutritional Info Amount Per Serving
- Calories: 182.9
- Total Fat: 6.7 g
- Cholesterol: 18.0 mg
- Sodium: 940.5 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.2 g
- Protein: 10.4 g
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