Stuffed peppers with Salmon & zucchini

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

400 grams Pink Salmon (canned) - drained 300 grams Zucchini 0.1 cup Yellow Cornmeal 2 large Egg, fresh, whole, raw 3 large Peppers, sweet, red, fresh 0.5 medium Onions, raw

Directions

Mix all ingredients in the food processor- except for the pepper. Spices and herbs to taste. Chop peppers in half. Stuff with the salmon mixture. Cook in the oven at 400F for 45 minutes

Serving Size: 6 half stuffed peppers

Number of Servings: 6

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 157.7
Total Fat: 5.9 g
Cholesterol: 98.7 mg
Sodium: 77.8 mg
Total Carbs: 9.7 g
Dietary Fiber: 2.7 g
Protein: 16.6 g

More Recipes Like This

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

Member Reviews