Pumpkin Muffin in a Cup

Name: Pumpkin Muffin in a Cup Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1 large Egg fresh whole raw; 0.50 tsp Cinnamon ground; 0.25 tsp Nutmeg ground; 0.50 tsp Pumpkin Pie spice; 0.50 tsp Baking Powder; 1/4 Cup Flax Seed Meal (ground flax); 3 Tbs Libby's 100% pure canned pumpkin; 1.5 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)

(6)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 large Egg, fresh, whole, raw 0.50 tsp Cinnamon, ground 0.25 tsp Nutmeg, ground 0.50 tsp Pumpkin Pie spice 0.50 tsp Baking Powder 1/4 Cup Flax Seed Meal (ground flax) 3 Tbs Libby's 100% pure canned pumpkin 1.5 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)

Directions

Mix all together in a mug and microwave for 1 min 40 sec!

Serving Size:�1 muffin

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 257.0
Total Fat: 14.4 g
Cholesterol: 186.0 mg
Sodium: 318.1 mg
Total Carbs: 21.3 g
Dietary Fiber: 11.4 g
Protein: 13.4 g

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Member Reviews

ROSSYFLOSSY
Easy recipe. - 12/13/20
RAZZOOZLE
great - 5/5/18
ANHELIC
This is a great muffin to make for a single serving dessert. I used 1/2 tsp sugar instead of sweetener. This was a moist and soft cake like muffin and had lots of flavor. So quick to make and leaves temptation away from me. I still have pumpkin left over to make more desserts for later.

- 2/22/18
DMEYER4
yummy - 12/16/17
PATRICIAANN46
YUM!!! - 4/24/17
ARRO-YO
Very good! I used plain sugar but that was my only adjustment. Next time I will add some walnuts! Thanks for sharing. - 10/12/16