Blueberry Kiwi Smoothie

Name: Blueberry Kiwi Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 medium kiwis peeled & sliced roughly; 1/2 cup frozen blueberries; 1 medium banana (alt. 1/3 c. vanilla yogurt); up to 3/4 c. raw goat's milk (you can of course use regular milk if preferred); 3/4 c. ice

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 medium kiwis, peeled & sliced roughly1/2 cup frozen blueberries1 medium banana (alt. 1/3 c. vanilla yogurt)up to 3/4 c. raw goat's milk (you can, of course, use regular milk, if preferred)3/4 c. ice

Directions

Place kiwis, blueberries, and banana in a blender with the milk. Blend until fairly smooth, then add ice and blend on high until ice is crushed.
Pour into a glass and enjoy!
-
Makes a rather large smoothie - about 3 cups!

OPTIONAL: Serve with 1/4 cup homemade granola on top (my sister loves this).

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 367.1
Total Fat: 9.3 g
Cholesterol: 20.1 mg
Sodium: 101.1 mg
Total Carbs: 67.8 g
Dietary Fiber: 10.1 g
Protein: 9.6 g

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Member Reviews

THEALEXIS
I liked it, but not enough to be excited about making it again. It needs something, but I can't figure out what. Might be something as simple as a few teaspoons of sugar or another berry. Guess I will make it again until I find the last ingredient. :-) - 7/15/08

Reply from KRAVMAGAGIRL (7/17/08)
Yeah, you might could add some honey - forgot to mention that I don't like sweet stuff that much so I left mine more tart than sweet. Thanks for your comment!