coconut and tomato sauce for salmon

Name: coconut and tomato sauce for salmon Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 2 tsp Oil; 400g canned tomatoes; 2 tbsp tomato puree; 5g chilli flakes; 1 Knorr Chicken stock cube; 400 grams Coconut milk reduced fat - Asda; 150 grams Broccoli raw; 100 grams red pepper raw; 200 grams Carrots raw; 300 grams Onions raw; 3 grams Granulated Sugar

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 tsp Oil 400g canned tomatoes 2 tbsp tomato puree 5g chilli flakes1 Knorr Chicken stock cube 400 grams Coconut milk, reduced fat - Asda 150 grams Broccoli, raw100 grams red pepper, raw200 grams Carrots, raw 300 grams Onions, raw 3 grams Granulated Sugar

Directions

Fry onions in oil, chilli and salt. Add tomato pur�e and fry off. Add tinned tomatoes coconut milk, fish sauce and sugar. Bring to the boil and lower to a simmer, add greens - 20 minutes. Add salmon - gently poach 6-8 minutes. Remove salmon. Thicken the sauce with cornflour if necessary.

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 322.3 mg
Total Carbs: 17.2 g
Dietary Fiber: 4.5 g
Protein: 4.0 g

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