Mixed Vegetable and Chickpea Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp Olive Oil 1 cup, chopped Onions, raw 1 clove Garlic 74 gram(s) bell pepper, red, sweet, raw 1 head, medium (5-6" dia) Cauliflower, raw 3 medium (2-1/4" to 3-1/4" dia.) Potato, raw 2 cup Chickpeas (garbanzo beans) .33 cup (not packed) Raisins 2 cup (8 fl oz) Chicken Broth .50 lemon yields Lemon Juice
1 tbs olive oil
1 medium onion, diced
1 medium sweet red pepper, cut into squares about 1/2-inch thick
1 garlic clove, pressed or chopped
2 to 2 1/2 tsp curry powder
1/2 tsp ground cumin
Salt and pepper to taste
1 medium cauliflower, cut into florets or half cauliflower and half frozen peas
3 medium potatoes, cut into small cubes
1 can chick peas, rinsed and drained (2 cups)
2 tbs lemon juice
2 cups chicken or vegetable broth
1/3 cup raisins
Heat oil in a large pot or Dutch oven over medium-high heat. Add onion and red pepper. Stir until onion is softened. Add garlic and spices and toss to combine.
Add the cauliflower (or cauliflower/peas), potatoes and chickpeas. Stir to combine. add the lemon juice and chicken/veggie broth and simmer, covered, until vegetables are done. Stir in raisins and simmer, covered, another five minutes.
Serve over a grain of your choice: rice, couscous, etc.
Serving Size: Makes 8 one-cup servings
1 medium onion, diced
1 medium sweet red pepper, cut into squares about 1/2-inch thick
1 garlic clove, pressed or chopped
2 to 2 1/2 tsp curry powder
1/2 tsp ground cumin
Salt and pepper to taste
1 medium cauliflower, cut into florets or half cauliflower and half frozen peas
3 medium potatoes, cut into small cubes
1 can chick peas, rinsed and drained (2 cups)
2 tbs lemon juice
2 cups chicken or vegetable broth
1/3 cup raisins
Heat oil in a large pot or Dutch oven over medium-high heat. Add onion and red pepper. Stir until onion is softened. Add garlic and spices and toss to combine.
Add the cauliflower (or cauliflower/peas), potatoes and chickpeas. Stir to combine. add the lemon juice and chicken/veggie broth and simmer, covered, until vegetables are done. Stir in raisins and simmer, covered, another five minutes.
Serve over a grain of your choice: rice, couscous, etc.
Serving Size: Makes 8 one-cup servings
Nutritional Info Amount Per Serving
- Calories: 191.1
- Total Fat: 2.8 g
- Cholesterol: 1.3 mg
- Sodium: 455.2 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 7.1 g
- Protein: 6.5 g
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