Chicken Stew - no salt added

Name: Chicken Stew - no salt added Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: 672 grams Chicken Thigh; 672 grams Potato raw; 224 grams Onions raw; 224 grams Carrots raw; 224 grams Celery raw; 28 oz canned tomato crushed 28oz (by DB81024); 8 clove Garlic; 2 cup Beef Broth - Swanson Low Sodium; 4 fl oz White Wine; 1 cup (8 fl oz) Water tap; 2 tbsp Paprika; 2 tbsp Parsley dried; .125 tsp Pepper red or cayenne; .25 tsp Allspice; 3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend; 1 dash Pepper black; 3 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

672 grams Chicken Thigh 672 grams Potato, raw 224 grams Onions, raw 224 grams Carrots, raw 224 grams Celery, raw 28 oz canned tomato, crushed, 28oz (by DB81024) 8 clove Garlic 2 cup Beef Broth - Swanson Low Sodium 4 fl oz White Wine 1 cup (8 fl oz) Water, tap 2 tbsp Paprika 2 tbsp Parsley, dried .125 tsp Pepper, red or cayenne .25 tsp Allspice 3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend 1 dash Pepper, black 3 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)

Directions

Chop ingredients, add everything and simmer for an hour

Serving Size: 6 individual servings

Number of Servings: 6

Recipe submitted by SparkPeople user NTURBE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 323.4
Total Fat: 5.3 g
Cholesterol: 93.0 mg
Sodium: 500.1 mg
Total Carbs: 39.3 g
Dietary Fiber: 9.7 g
Protein: 28.9 g

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