Chicken and Black Bean Salad

  • Minutes to Prepare:
  • Number of Servings: 5
Ingredients
12 ounces Chicken Breast (cooked), no skin, roasted 1.5 cup Beans, black 8 tbsp Tostitos Restaurant Style Salsa 74 gram(s) bell pepper, red, sweet, raw .25 cup, chopped Onions, raw 2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
Directions
Roast or boil chicken, then let it cool and shred it. Add one rinsed can of black beans. Chop up the onion, tomato and red pepper into small pieces and mix into the chicken and beans. Add the 1/2 cup salsa and mix it all together. Makes enough for five lunches.

Serving Size: 5 servings, about 1 cup each

Number of Servings: 5

Recipe submitted by SparkPeople user PNKFLAMINGO.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 179.7
  • Total Fat: 2.3 g
  • Cholesterol: 42.1 mg
  • Sodium: 209.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.6 g

Member Reviews