TCoffey's Basic Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pkg of Simple Truth Extra Firm Tofu (14.5 oz)1.0 dash Salt1.0 dash Pepper, black0.25 cup, chopped Onions, raw
Open the package.
Drain the water out of the package.
Put the tofu in a large skillet.
Mash using a potato masher or spoon.
Add salt and pepper.
Cook on medium high until most of the remaining water in the tofu has cooked out if it, about 7-10 minutes.
Taste test. Add more salt or pepper if desired.
Serving Size: Makes 2.5 cups
Number of Servings: 1.0
Recipe submitted by SparkPeople user TANICOFFEY.
Serving Size: Makes 2.5 cups
Number of Servings: 1.0
Recipe submitted by SparkPeople user TANICOFFEY.
Nutritional Info Amount Per Serving
- Calories: 105.5
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 156.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.7 g
- Protein: 8.5 g
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