Steamed Broccoli and Chicken

Name: Steamed Broccoli and Chicken Recipe
Prep time: 4 min
Cook time: 7 min
Total time: 11 min
Yield: 1
Ingredients: Broccoli frozen .50 package (10 oz) (remove); Chicken Breast no skin 0.5 breast bone and skin removed (remove); *Soy Sauce 2 tsp (remove); Microwave steam bag

(2)

Minutes to Prepare: 4
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Broccoli, frozen, .50 package (10 oz) (remove)Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)*Soy Sauce, 2 tsp (remove)Microwave steam bag

Directions

Combine all ingredients
microwave till done

Number of Servings: 1

Recipe submitted by SparkPeople user VJB2601.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.6
Total Fat: 2.0 g
Cholesterol: 68.4 mg
Sodium: 698.4 mg
Total Carbs: 8.4 g
Dietary Fiber: 4.3 g
Protein: 32.3 g

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