Chocolate Chia Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.75 cup Milk - Skim (Non Fat) 3/4 cup.1/4 tsp Natural Sweetner, Natvia Brand, 3g (1 tsp) -1/4 tspn serving Pure Vanilla Extract 1 tsp 3 tbsp chia seeds 1 tblspn Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g)
Mix all ingredients together starting with milk-in pouring jug or jar with tight kid to shake. Whisk all together, can be a bit lumpy. Mix till cacao is combined& all ingredients are well mixed.
Serving Size: Serves 2-4 depending on your appetite. I get 4 serves!
Serving Size: Serves 2-4 depending on your appetite. I get 4 serves!
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 4.9 g
- Cholesterol: 1.9 mg
- Sodium: 51.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 8.5 g
- Protein: 8.3 g
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