Togo's #21 Avocado & Cheese

Name: Togo''s #21 Avocado & Cheese Recipe
Yield: 1
Ingredients: Wheat bread american cheese avocado lettuce tomato only.

Number of Servings: 1

Ingredients

Wheat bread, american cheese, avocado, lettuce, tomato only.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BKBDRUMMER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 645.4
Total Fat: 33.9 g
Cholesterol: 60.0 mg
Sodium: 1,168.0 mg
Total Carbs: 67.8 g
Dietary Fiber: 12.9 g
Protein: 19.7 g

More Recipes Like This

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

Member Reviews