Green Beans stew with chopped tomatoes, onions, garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
800 grams Green Beans (snap) 800 gram don mario plum toatoes per 100g (by SIMONB3176) 400 gram(s) Napolina - chopped tomatoes in rich tomato juice - tin (by NEKEL16) 5 tbsp Extra Virgin Olive Oil 12 grams Salt 2 serving Knorr 8 Vegetable Stock 1 Cube (by VIOLETA5) 8 cup Water bottle w/ filtered water 1 medium (2-1/2" dia) Onions, raw 70 grams Green Peppers (bell peppers) 30 grams Garlic 1 dash Pepper, black
take out bad beans and wash the good ones
cut the onions, garlic and peppers and add them in a pot with olive oil
add the chopped tomatoes and cook for 10 minutes
add the green beans, salt, knorr cubes and water until pot almost full
boil for 20 minutes or more depending on taste
add a dash of spices and a dash of black pepper
Serving Size: makes 8 bowls
Number of Servings: 8
Recipe submitted by SparkPeople user ALEX16SS.
cut the onions, garlic and peppers and add them in a pot with olive oil
add the chopped tomatoes and cook for 10 minutes
add the green beans, salt, knorr cubes and water until pot almost full
boil for 20 minutes or more depending on taste
add a dash of spices and a dash of black pepper
Serving Size: makes 8 bowls
Number of Servings: 8
Recipe submitted by SparkPeople user ALEX16SS.
Nutritional Info Amount Per Serving
- Calories: 156.3
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 589.1 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.0 g
- Protein: 4.0 g
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