egg/ sausage muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
16 oz Jimmy Dean Maple Sausage (cooked) 12 large Egg, fresh, whole, raw .5 cup, chopped Onions, raw .5 cup, chopped Peppers, sweet, red, fresh 1.5 cup cheesecheeder
beat eggs and spices together.brown meat. spray muffin tins pour 3/4 full add meat veggies and cheese. add 2 tbl meat. bake at 350 for20-25 mins or until done.
Serving Size: 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user SIXOFSEVEN.
Serving Size: 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user SIXOFSEVEN.
Nutritional Info Amount Per Serving
- Calories: 271.2
- Total Fat: 23.3 g
- Cholesterol: 227.7 mg
- Sodium: 288.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 14.6 g
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