1/4 cup salad

Name: 1/4 cup salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup chunked chicken breast; 1/4 cup Dark red kidney beans; 1/4 cup pineapple; 1/4 cup green pepper chunks; 2 TBLS Italian dressing or dressing of your choice.

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup chunked chicken breast1/4 cup Dark red kidney beans1/4 cup pineapple1/4 cup green pepper chunks2 TBLS Italian dressing or dressing of your choice.

Directions

chunk up all items to similar size and toss together with dress, enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYSIOUX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.1
Total Fat: 15.6 g
Cholesterol: 24.4 mg
Sodium: 1,026.2 mg
Total Carbs: 22.4 g
Dietary Fiber: 5.2 g
Protein: 13.7 g

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Member Reviews

EBLOOMING
What I liked about this idea was you can add all the ingredients you have on hand and like. - 7/22/08