Banging Chicken

Name: Banging Chicken Recipe
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Yield: 3
Ingredients: 24.0 oz Chicken Thigh- baked no skin; 1.0 tsp Garlic powder; 1.0 tsp Pepper black; 0.5 tsp lemon pepper seasoning; 0.5 tbsp Butter salted; 0.5 tbsp Parmesan Cheese grated; 0.5 tbsp Parsley dried

Minutes to Prepare: 5
Minutes to Cook: 180

Number of Servings: 3

Ingredients

24.0 oz Chicken Thigh- baked no skin1.0 tsp Garlic powder1.0 tsp Pepper, black0.5 tsp lemon pepper seasoning0.5 tbsp Butter, salted0.5 tbsp Parmesan Cheese, grated0.5 tbsp Parsley, dried

Directions

NA

Serving Size: Makes 6-4oz pieces

Number of Servings: 3.0

Recipe submitted by SparkPeople user LUVCALL9897.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 399.6
Total Fat: 20.9 g
Cholesterol: 232.5 mg
Sodium: 152.3 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.3 g
Protein: 51.3 g

More Recipes Like This

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews