Keyla's Tropical green smoothie

Name: Keyla''s Tropical green smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: .5 small (6 to 6-7/8 long) Banana fresh; 1 cup diced Pineapple fresh; 1.5 cup kale - Glory chopped kale fresh; 1 tbsp Chia Seed (Nutiva) 1 Tbsp; .5 serving fit & light orange juice (by GWDGAL21); 5 serving ice cube (1 cube - any size) (by LOLAJEAN); 2 oz Acai Bowl (by RUBYSMAMA)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

.5 small (6" to 6-7/8" long) Banana, fresh 1 cup, diced Pineapple, fresh 1.5 cup kale - Glory chopped kale, fresh 1 tbsp Chia Seed (Nutiva) 1 Tbsp .5 serving fit & light orange juice (by GWDGAL21) 5 serving ice cube (1 cube - any size) (by LOLAJEAN) 2 oz Acai Bowl (by RUBYSMAMA)

Directions

blend all ingredients together in a high powered blender to make sure chia seeds are smooth

Serving Size: recepie makes about 20oz

Number of Servings: 4

Recipe submitted by SparkPeople user KDECANDO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.7
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 7.1 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.4 g
Protein: 1.7 g

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