Fried Anchovies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 serving Dried Boiled Anchovy from Japan 2 servings per bag 1 tbsp Smart Balance Blend of vegetables oils (Soybean, Canola & Olive)
Remove head, fecal matter and bones if anchovies are big.
Heat up vegetable oil for a minute. Add anchovies and fry till slightly brown. Line plate with paper towel before dishing up anchovies.
Serving Size: 2
Heat up vegetable oil for a minute. Add anchovies and fry till slightly brown. Line plate with paper towel before dishing up anchovies.
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 110.0
- Total Fat: 7.5 g
- Cholesterol: 15.0 mg
- Sodium: 290.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 10.0 g
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